:root{--c: #1a1a1a}*{box-sizing:border-box;margin:0;padding:0}body{min-height:100vh;background:#f4f5f7;font-family:Inter,sans-serif;color:#1a1a1a;padding-bottom:180px;-webkit-font-smoothing:antialiased}.container{max-width:720px;margin:0 auto;padding:24px 16px}.header{display:flex;align-items:center;margin-bottom:24px;padding-top:8px}.logo{font-weight:800;font-size:26px;letter-spacing:-1px;color:#1a1a1a}.logo span{color:var(--c)}.banner{background:#fff;border-left:4px solid var(--c);border-radius:12px;padding:16px;margin-bottom:24px;font-size:13px;color:#555;line-height:1.5;box-shadow:0 2px 10px #00000008}.banner b{color:#1a1a1a}.day-nav{display:flex;gap:8px;flex-wrap:nowrap;overflow-x:auto;align-items:center;margin-bottom:24px;padding-bottom:8px;scrollbar-width:none}.day-nav::-webkit-scrollbar{display:none}.day-btn{background:#fff;border:1px solid #e2e4e8;color:#888;padding:10px 18px;cursor:pointer;font-family:Inter,sans-serif;font-weight:600;font-size:15px;border-radius:10px;transition:all .2s;-webkit-tap-highlight-color:transparent;flex-shrink:0}.day-btn.active{border-color:var(--c);color:#fff;background:var(--c);box-shadow:0 4px 12px color-mix(in srgb,var(--c) 25%,transparent)}.day-btn.history-btn{margin-left:auto;font-size:13px;padding:10px 14px;color:#667085;border-color:#d1d5db;background:#fff;min-width:auto}.day-header{margin-bottom:20px}.day-focus-row{display:flex;align-items:baseline;gap:10px;margin-bottom:8px}.day-focus{font-weight:800;font-size:28px;letter-spacing:-.5px;color:var(--c)}.day-sub{font-size:13px;color:#666;font-weight:500}.progress-wrapper{margin-top:16px;margin-bottom:8px}.progress-header{display:flex;justify-content:space-between;font-size:12px;font-weight:600;color:#888;margin-bottom:6px}.progress-pct{color:var(--c)}.progress-track{height:8px;background:#e2e4e8;border-radius:4px;overflow:hidden}.progress-fill{height:100%;background:var(--c);border-radius:4px;transition:width .4s ease}.section-label{font-size:11px;font-weight:700;letter-spacing:1px;color:#a0aab5;text-transform:uppercase;margin:24px 0 12px;padding-left:4px}.ex-row{background:#fff;border-radius:16px;padding:18px;margin-bottom:12px;box-shadow:0 2px 8px #00000008;border:1px solid #f0f1f4;transition:border-color .2s,box-shadow .2s}.ex-row.editing{border-color:var(--c);box-shadow:0 0 0 3px color-mix(in srgb,var(--c) 15%,transparent)}.ex-view{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.ex-content{flex:1}.ex-name-row{display:flex;align-items:flex-start;gap:10px;margin-bottom:10px}.ex-num{font-family:DM Mono,monospace;font-size:13px;font-weight:600;color:#adb5bd;flex-shrink:0;padding-top:2px}.ex-name{font-size:16px;color:#1a1a1a;font-weight:600;line-height:1.3}.ex-meta{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-bottom:10px}.weight-val{font-weight:800;font-size:20px;letter-spacing:-.5px;color:var(--c)}.weight-empty{font-weight:600;font-size:16px;color:#ced4da}.pill{display:inline-block;padding:4px 10px;border-radius:6px;font-size:12px;font-weight:600;background:color-mix(in srgb,var(--c) 8%,transparent);color:var(--c)}.pill-neutral{display:inline-block;padding:4px 10px;border-radius:6px;font-size:12px;font-weight:600;background:#f1f3f5;color:#495057}.ex-notes{background:#f8f9fa;border-radius:8px;padding:10px 12px;margin-top:8px}.note-item{display:flex;gap:8px;align-items:flex-start;font-size:12px;color:#555;line-height:1.5;margin-bottom:6px}.note-item:last-child{margin-bottom:0}.note-dot{color:var(--c);font-size:14px;line-height:1.2;flex-shrink:0}.btn-edit{background:#f4f5f7;border:none;color:#666;padding:8px 12px;cursor:pointer;font-weight:600;font-size:12px;border-radius:8px;flex-shrink:0;-webkit-tap-highlight-color:transparent}.btn-edit:active{background:#e2e4e8}.edit-title{font-size:12px;color:#888;font-weight:600;margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px}.edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.field-label{font-size:11px;color:#888;font-weight:600;margin-bottom:6px}.edit-input{background:#f8f9fa;border:1px solid #dee2e6;color:#1a1a1a;padding:10px 12px;font-family:Inter,sans-serif;font-weight:500;font-size:14px;border-radius:8px;width:100%;outline:none;-webkit-appearance:none;transition:border-color .2s}.edit-input:focus{border-color:var(--c);background:#fff}.edit-actions{display:flex;gap:10px}.btn-save{background:var(--c);border:none;color:#fff;padding:10px 18px;cursor:pointer;font-weight:600;font-size:13px;border-radius:8px;-webkit-tap-highlight-color:transparent}.btn-cancel{background:none;border:1px solid #dee2e6;color:#666;padding:10px 14px;cursor:pointer;font-weight:600;font-size:13px;border-radius:8px;-webkit-tap-highlight-color:transparent}.series-counter{display:flex;align-items:center;gap:10px;margin-top:12px;padding-top:12px;border-top:1px dashed #e9ecef}.series-dots{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.series-dot{width:28px;height:28px;border-radius:8px;border:1.5px solid #e2e4e8;background:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:#adb5bd;cursor:pointer;transition:all .15s;-webkit-tap-highlight-color:transparent;flex-shrink:0}.series-dot.done{background:var(--c);border-color:var(--c);color:#fff}.series-dot.done:active{transform:scale(.92)}.series-dot:not(.done):active{background:#f8f9fa;transform:scale(.92)}.series-counter-label{font-size:11px;font-weight:700;letter-spacing:.5px;color:#a0aab5;text-transform:uppercase;flex-shrink:0}.series-reset{background:none;border:none;color:#ced4da;font-size:16px;cursor:pointer;padding:2px 4px;-webkit-tap-highlight-color:transparent;margin-left:4px}.series-reset:active{color:#888}.series-progress{font-weight:700;font-size:13px;color:var(--c);margin-left:auto}.ex-complete{background:#f8f9fa;border-color:#e2e4e8}.picker-row{border:1.5px dashed #ced4da;border-radius:16px;padding:18px;margin-bottom:12px;background:#fafbfc}.picker-header{display:flex;align-items:center;gap:10px;margin-bottom:14px}.picker-num{font-family:DM Mono,monospace;font-size:13px;font-weight:600;color:#adb5bd}.picker-label{font-size:14px;font-weight:600;color:#495057}.picker-source{font-size:10px;font-weight:700;letter-spacing:1px;color:var(--c);text-transform:uppercase;margin-left:auto;background:color-mix(in srgb,var(--c) 10%,transparent);padding:4px 8px;border-radius:6px}.picker-options{display:flex;flex-direction:column;gap:8px}.picker-option{background:#fff;border:1px solid #e2e4e8;border-radius:10px;padding:12px 14px;font-family:Inter,sans-serif;font-size:14px;font-weight:500;color:#1a1a1a;cursor:pointer;text-align:left;line-height:1.4;transition:all .15s;-webkit-tap-highlight-color:transparent;width:100%}.picker-option:active{background:color-mix(in srgb,var(--c) 5%,#fff);border-color:var(--c)}.picker-option.used{color:#adb5bd;border-color:#f1f3f5;background:#f8f9fa;cursor:default;pointer-events:none}.picker-option-meta{font-size:12px;color:#888;margin-top:4px;font-weight:400}.picked-change{background:none;border:none;font-size:12px;font-weight:600;color:#adb5bd;cursor:pointer;padding:0;-webkit-tap-highlight-color:transparent;text-decoration:underline}.btn-conclude{flex:1;background:#1a1a1a;color:#fff;border:none;padding:10px 0;border-radius:8px;font-family:Inter,sans-serif;font-weight:700;font-size:14px;letter-spacing:.5px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:opacity .15s;display:inline-flex;justify-content:center;align-items:center;width:auto;margin-top:0}.btn-conclude:active{opacity:.85}.btn-conclude{background:#1a1a1a;color:#fff;border:none}.workout-elapsed{text-align:center;font-size:13px;font-weight:600;color:#888;margin-top:16px;font-family:DM Mono,monospace}.footer-note{margin-top:24px;font-size:12px;color:#adb5bd;text-align:center;font-weight:500}.page-history{display:none}.page-workout{display:block}.hist-nav{display:flex;align-items:center;gap:12px;margin-bottom:24px;padding-top:10px}.hist-back{background:#fff;border:1px solid #e2e4e8;color:#1a1a1a;padding:8px 14px;border-radius:8px;font-weight:600;font-size:13px;cursor:pointer;-webkit-tap-highlight-color:transparent}.hist-title{font-weight:800;font-size:24px;letter-spacing:-.5px}.hist-empty{color:#adb5bd;font-size:14px;font-weight:500;text-align:center;margin-top:60px}.hist-entry{background:#fff;border:1px solid #e2e4e8;border-radius:16px;margin-bottom:16px;box-shadow:0 2px 8px #00000005}.hist-entry-header{padding:16px;border-bottom:1px solid #f0f1f4;display:flex;align-items:center;gap:12px}.hist-entry-dot{width:12px;height:12px;border-radius:50%;flex-shrink:0}.hist-entry-day{font-weight:800;font-size:18px}.hist-entry-time{font-weight:800;font-size:20px;color:#1a1a1a}.hist-entry-date{font-size:11px;color:#adb5bd;font-weight:600;margin-top:2px}.hist-exercises{padding:12px 16px 16px}.hist-ex{display:flex;justify-content:space-between;align-items:baseline;padding:6px 0;border-bottom:1px solid #f8f9fa;font-size:13px;font-weight:500}.hist-ex:last-child{border-bottom:none}.hist-ex-name{color:#495057;flex:1;margin-right:8px}.hist-ex-weight{font-weight:700;font-size:14px;color:#1a1a1a}.hist-ex-weight.none{color:#ced4da;font-size:13px}.hist-delete{background:none;border:none;color:#ced4da;font-size:18px;cursor:pointer;padding:4px 8px;-webkit-tap-highlight-color:transparent;margin-left:8px}.hist-delete:active{color:#ef4444}#timer-bar{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid #e2e4e8;box-shadow:0 -4px 24px #0000000f;z-index:100;padding:8px 12px 10px}.phase-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.phase-dot{width:8px;height:8px;border-radius:50%;background:#e2e4e8;transition:background .3s}.phase-dot.active{background:var(--c)}.phase-label{font-size:10px;font-weight:700;letter-spacing:1px;color:#adb5bd;text-transform:uppercase}.phase-label.active{color:var(--c)}.timers-row{display:flex;align-items:center;gap:0;margin-bottom:6px}.timer-block{flex:1;text-align:center;padding:0 8px}.timer-block-label{font-size:9px;font-weight:700;letter-spacing:1px;color:#adb5bd;text-transform:uppercase;margin-bottom:4px}.timer-block-val{font-family:DM Mono,monospace;font-size:28px;font-weight:500;color:#ced4da;transition:color .3s;line-height:1}.timer-block-val.active-exec{color:#1a1a1a}.timer-block-val.active-rest{color:var(--c)}.timer-block-val.danger{color:#ef4444}.timer-block-val.done-rest{color:#22c55e}.timer-divider{width:1px;height:36px;background:#e2e4e8;border-radius:2px;flex-shrink:0}.zone-bar{height:3px;border-radius:3px;background:#f1f3f5;margin-bottom:10px;overflow:hidden;position:relative}.zone-fill{height:100%;border-radius:3px;transition:width .25s linear,background .3s}.controls-row{display:flex;gap:8px;align-items:center}.controls-row button{flex:1;min-width:0;display:flex;justify-content:center;align-items:center;padding:8px 0;border-radius:8px;font-family:Inter,sans-serif;font-weight:700;font-size:14px;letter-spacing:.5px;-webkit-tap-highlight-color:transparent;transition:opacity .15s}.btn-exec{background:var(--c);color:#fff;border:none}.btn-exec:active{opacity:.85}.btn-rest{background:#1a1a1a;color:#fff;border:none}.btn-rest:active{opacity:.85}.btn-reset{background:#f8f9fa;border:1px solid #e2e4e8;color:#888;padding:10px 14px;border-radius:8px;cursor:pointer;font-weight:600;font-size:14px;-webkit-tap-highlight-color:transparent}.toast{position:fixed;bottom:140px;right:16px;background:#1a1a1a;color:#fff;padding:12px 20px;font-weight:500;font-size:13px;border-radius:8px;animation:fadeup .3s cubic-bezier(.16,1,.3,1);z-index:999;box-shadow:0 8px 24px #00000026}@keyframes fadeup{0%{opacity:0;transform:translateY(12px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}